Hello. Are you a current patient? Sign in

Back

Ajax Harwood Clinic

Book an Appointment at Toronto Reference Library - Toronto Reference Library

Welcome to our online booking site

Treatments
Treatment

Presence Therapy

Are medications and talk therapy just not getting to the root of the challenge? Or do you just want to uncover your creativity and inner wisdom? Inward Expeditions combines a proven acupuncture-assisted approach with breath awareness training. You can overcome the challenge of overthinking about the past, worrying about the future, and being overwhelmed by intense thoughts and fee... Read More

Are medications and talk therapy just not getting to the root of the challenge?

Or do you just want to uncover your creativity and inner wisdom?

Inward Expeditions combines a proven acupuncture-assisted approach with breath awareness training.

You can overcome the challenge of overthinking about the past, worrying about the future, and being overwhelmed by intense thoughts and feelings.

In that new freedom, you can discover your unique gifts and uncover self-compassion.

No matter what you are going through, we invite you to come and experience what it is like to live more in the present moment.

We look forward to celebrating the amazing you and your new beginning.

Dr. Carlos Yu

The journey for me is from my head to my heart.

I am a family physician with personal and professional interest in mental health care.

Raised by immigrant parents who were traumatized as refugees in their own country, emotions were a subject I do not recall ever being discussed.

My inner journey begun when my youngest daughter went off to university; it begun when I said yes to myself; to say yes to the challenge of looking for the root cause of physical and mental health challenges. Since then, I have learned so much from my patients. I feel deeply grateful to them for my growing awareness. As a part of this precious journey from my head to my heart, Inward Expeditions is formed.

Welcome to our Inward Expeditions! Together and as individuals we can help ease the mental health backlog and the unnecessary sufferings.

The journey for me is from my head to my heart. I am a family physician with personal and profes... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book
Toronto Reference Library - Toronto Reference Library
Located at: 789 Yonge St, Toronto
Directions & Map | All Locations

Need Help? 6472697986 c.yu765@hotmail.com