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Presence Therapy

Are medications and talk therapy just not getting to the root of the challenge? Or do you just want to uncover your creativity and inner wisdom? Inward Expeditions combines a proven acupuncture-assisted approach with breath awareness training. You can overcome the challenge of overthinking about the past, worrying about the future, and being overwhelmed by intense thoughts and fee... Read More

Are medications and talk therapy just not getting to the root of the challenge?

Or do you just want to uncover your creativity and inner wisdom?

Inward Expeditions combines a proven acupuncture-assisted approach with breath awareness training.

You can overcome the challenge of overthinking about the past, worrying about the future, and being overwhelmed by intense thoughts and feelings.

In that new freedom, you can discover your unique gifts and uncover self-compassion.

No matter what you are going through, we invite you to come and experience what it is like to live more in the present moment.

We look forward to celebrating the amazing you and your new beginning.

Dr. Carlos Yu

Dr. Carlos Yu

Presence Therapy and Corporate Wellness Coach Executive Performance and Mindfulness Expert

About Me

Welcome! I specialize in helping professionals, executives, and teams cultivate clarity, resilience, and peak performance through Presence Therapy—a unique approach that integrates mindfulness, neuroscience, and leadership development.

With over 35 years of experience in medicine, coaching, and group facilitation, I’ve worked with leaders, entrepreneurs, and organizations seeking to enhance focus, reduce stress, and create meaningful engagement in their work and life.

How I Can Help

  • Executive & Leadership Coaching Strengthen decision-making, emotional intelligence, and workplace well-being.

  • Presence Therapy for Professionals Reduce overwhelm, enhance clarity, and develop a grounded, focused mindset.

  • Corporate Wellness Programs Workshops & group sessions designed to improve employee resilience and performance.

What to Expect in a Session

Each session is tailored to your needs, blending evidence-based techniques, guided mindfulness practices, and practical strategies to help you reach your goals.

Whether you’re looking to improve focus, manage stress, or optimize your leadership skills, I’ll provide the tools and insights to support your growth.

📍 Sessions Available Online

📩 Questions? Contact me at: info@inwardexpeditions.ca

Dr. Carlos Yu Presence Therapy and Corporate Wellness Coach Executive Performance and Mindfulness... Read More

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Toronto Reference Library - Toronto Reference Library
Located at: 789 Yonge St, Toronto
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Need Help? 6472697986 c.yu765@hotmail.com