Are medications and talk therapy just not getting to the root of the challenge?

Or do you just want to uncover your creativity and inner wisdom?

Inward Expeditions combines a proven acupuncture-assisted approach with breath awareness training.

You can overcome the challenge of overthinking about the past, worrying about the future, and being overwhelmed by intense thoughts and feelings.

In that new freedom, you can discover your unique gifts and uncover self-compassion.

No matter what you are going through, we invite you to come and experience what it is like to live more in the present moment.

We look forward to celebrating the amazing you and your new beginning.

Our approach to physiotherapy is based on patient empowerment and self-management through exercise therapy, education, as well as hands on treatment and demonstrations. We give you the tools to better understand your body and condition and to actively participate in your healing journey. We conduct a comprehensive assessment and develop a tailored treatment plan which considers your unique needs and wellness goals to promote healing, pain reduction, strength, and mobility.

Dear Patients,

We are excited to announce that we will be offering weekly health education classes designed to support you in managing various health conditions, such as smoking cessation, healthy weights, heart failure, diabetes, COPD, lipid challenges, fibromyalgia, fall prevention, and more. These classes will be hosted online through our Jane app platform, which you can access directly or via a link on our clinic website.

Health education is an essential part of maintaining and improving your well-being. Understanding your condition allows you to take better control of your health and make informed decisions about your care. By offering these classes, we aim to empower you with knowledge that can help you improve your quality of life and manage your health effectively.

Why group settings? Learning in a group setting fosters a sense of community and support, as you can share experiences, ask questions, and gain insights from others who may be facing similar health challenges. Group classes also provide a platform for interactive discussions, where you can learn not only from experts but also from fellow patients. Together, we can create a supportive environment that promotes understanding, encouragement, and practical solutions.

We hope you will join us on this journey towards better health!

Sincerely,

ADHD Therapy: Unlock Your Potential Together

Struggling with focus, organization, or feeling overwhelmed? Our ADHD Therapy Class at AJAX Harwood Clinic provides a group setting where you can connect with others while learning personalized strategies to manage ADHD. This supportive environment helps you gain clarity and confidence, while benefiting from shared experiences and insights.

Join us in a collaborative space designed to help you thrive, surrounded by people who truly understand your journey. Discover the power of working together toward a more balanced life.