Registered Physiotherapist

With a deep-rooted passion for health and wellness, Alexandra is committed to helping her patients achieve optimal well-being and brings a holistic approach to her physiotherapy sessions.

Alexandra received her Master of Science in Physical Therapy from the University of Toronto. Prior to that she completed a double major in Biology for Health Sciences and Psychology, which provided her with diverse knowledge to complement her rehab approach. Alexandra conducts thorough sessions that may include postural, breathing, and movement analysis. Through analyzing individuals’ body mechanics, strength, and imbalances, and correcting them, she helps her patients unlock their body’s healing potential. She believes movement is therapeutic and wants to help people move optimally so that they can feel their best in their bodies. She uses a combination of active therapy and movement, hands-on techniques, and patient education. She believes in empowering her patients, giving them the knowledge they need to truly understand their bodies and the contributing factors of their problem.

Driven by a desire for continual growth, Alexandra continuously seeks out new knowledge and techniques to enhance her practice. She has completed Level 1 Certification in manual therapy under the Canadian Physiotherapy Association Orthopedic division, MoveU Method movement training, MAP movement analysis, Pelvic Floor Level 1, the Voice and the Pelvic Floor, and Neurokinetic Therapy (NKT) Levels 1 and 2.

Outside of her professional endeavours, Alexandra enjoys exploring the world through travel and seeking out various adventures. She is passionate about discovering new movement practices, staying active, and pursuing activities that nourish the body and the mind - and loves inspiring others to do the same.

Languages: English, Polish

Registered Physiotherapist With a deep-rooted passion for health and wellness, Alexandra is comm... Read More

Dr. Carlos Yu

Presence Therapy and Corporate Wellness Coach Executive Performance and Mindfulness Expert

About Me

Welcome! I specialize in helping professionals, executives, and teams cultivate clarity, resilience, and peak performance through Presence Therapy—a unique approach that integrates mindfulness, neuroscience, and leadership development.

With over 35 years of experience in medicine, coaching, and group facilitation, I’ve worked with leaders, entrepreneurs, and organizations seeking to enhance focus, reduce stress, and create meaningful engagement in their work and life.

How I Can Help

• Executive & Leadership Coaching Strengthen decision-making, emotional intelligence, and workplace well-being.

• Presence Therapy for Professionals Reduce overwhelm, enhance clarity, and develop a grounded, focused mindset.

• Corporate Wellness Programs Workshops & group sessions designed to improve employee resilience and performance.

What to Expect in a Session

Each session is tailored to your needs, blending evidence-based techniques, guided mindfulness practices, and practical strategies to help you reach your goals.

Whether you’re looking to improve focus, manage stress, or optimize your leadership skills, I’ll provide the tools and insights to support your growth.

📍 Sessions Available Online

📩 Questions? Contact me at: info@inwardexpeditions.ca

Dr. Carlos Yu Presence Therapy and Corporate Wellness Coach Executive Performance and Mindfulness... Read More